These healthy, nut free elderberry no bake granola bars are so easy to make that they’ll show up in your lunch box every week. With soaked oatmeal, coconut oil, dried elderberries and honey these bars are homemade treat you and the kids will love! 
Category: Whole Kitchen
The Whole Kitchen is the place for nutrient-dense, healthy food recipes without processed grains, sugars or other questionable ingredients. A great deal of your life becomes involved in the production, harvesting, processing and eating of food when you homestead. Buon Appetito!
Elderberry Chocolate Torte – Low Carb!
This easy flourless chocolate torte is not only gluten free and low carb, but it’s also made deliciously healthy with elderberry-infused cream and farm-fresh eggs. This is the best herbal plated dessert recipe you’ll ever find!
Fresh Cranberry & Dried Persimmon Sauce
Combine the benefits of heart-healthy cranberries with foraged persimmons for a richly flavored holiday sauce. This homemade cranberry sauce recipe includes cinnamon, oranges, dried persimmon and a hint of vanilla. Stop eating store bought cranberry sauce this year and replace it with this healthier, tastier homemade version!
Instant Pot Grape Juice Recipe
Here’s how to make a healthy grape juice recipe the easy way in the instant pot. You can drink the grape juice fresh, make jello or prepare it for canning. In just minutes you can be drinking your own fresh, grape juice!
4 Time Saving Holiday Kitchen Tips
Here are our favorite time saving holiday kitchen tips from our own family. Since Santa doesn’t bring the gift of time, this advice is the next best thing for your holiday meals. I promise, these ideas – plan, delegate, chop, cook – will help you get organized and enjoy the season so much more!
Gluten Free Foods: Quinoa and Dark Chocolate Sugar Cookies
Gluten Free Foods have come a long way, in my opinion – especially in the area of desserts. You have to get creative, to be sure, but you can enjoy some mighty tasty treats. Like these Gluten Free Dark Chocolate Quinoa Sugar Cookies. Continue reading “Gluten Free Foods: Quinoa and Dark Chocolate Sugar Cookies”
Homemade Cinnamon Pumpkin Whipped Cream
Here’s a quick recipe for homemade pumpkin cinnamon whipped cream to top any holiday dessert. Not only is this DIY whipped cream recipe Paleo compliant and low carb, it’s also a sneaky way to add in some vegetable to your treat. Your kids will never know because it tastes so good!
Healthy Halloween Treats: Naturally Dyed Marshmallows
These healthy Halloween treats have no corn syrup, no granulated sugar and no chemical dyes. Instead, they’re made with vegetable coloring and honey. I think that might make them a health food, right? These make the perfect Halloween indulgence or gift for neighbors and friends. Plus, they’re so simple to make!
Continue reading “Healthy Halloween Treats: Naturally Dyed Marshmallows”
Sourdough Maple Bread
Here’s a recipe for a no yeast, sweet, Sourdough Maple Bread loaf. We show you how to make this no knead bread that’s so soft and tangy it makes the perfect toast or sandwich bread. Make artisan sourdough bread at home! Continue reading “Sourdough Maple Bread”
Day of the Dead Low Carb Sugar Skulls
Host a Day of the Dead party with all the traditions of the celebration but with a healthy twist! Make these no-sugar calavaras de azucar, or low carb sugar skulls. They have no table sugar but use instead a low-carb sweetener. We even show you how to paint your skulls with naturally dyed sugar glaze!