Peanut Allergy? Try Sunbutter Cookies 3 Ways

Do you struggle with a peanut allergy? Let me introduce you to the mighty sunflower seed and its commercial, spreadable greatness in the form of Sunbutter. Here are Sunbuter “peanut butter” cookies bakede 3 different ways – gluten free recipe included!
This recipe has been updated since its first publication in 2014 – Enjoy!

More Healthy Cookie Recipes for Later:

Paleo Dandelion Cookies

Sourdough Discard Chocolate Chip Cookies

Dark Chocolate Quinoa Sugar Cookies

Leftover Oatmeal Pumpkin Chocolate Chip Cookies 

Peanut Allergy?

Peanut allergies effect around 3 million Americans, depending on what study you’re reading. That’s only about 1% of the population, but peanuts are still the leading allergic food, followed by shellfish. Some peanut allergies are relatively mild and others can be quite dangerous.

• Many people have found healing from food allergies when they begin to mend their gut system. You can read one perspective here from Real Food Forager.
• Yeast overgrowth can also play a part in allergic reactions to some food. You can read a three part series of articles on yeast overgrowth on our site, beginning here with Yeast Overgrowth in the Human Body.

You might want to consult with a qualified, holistic doctor about combining healing diets with other medical regimens. Remember to include a medical professional you trust when making big changes if you’re struggling with your overall health.

It’s possible you may heal or grow out of your peanut allergy. However, until you do (or if it sticks with you), you can still enjoy a “peanut butter” cookie that will warm the cockles of your heart.

No Peanut For the Peanut Allergy

Sunbutter brand sunflower spread makes all kinds of different peanut butter substitutes – organic, no sugar added, chunky, you name it! They sent us a bottle of their standard sunflower spread (which contains some sugar, fyi) to try for Cookie Month ’14. I baked up the cookies you’ll find below with it.

The spread can also stand on its own, though.

One particularly stressful night found me digging some Sunbutter out of the jar with a spoon. I dunked the spoon in chocolate chips and ate it down, several maniacal bites at a time. It was delicious. Don’t you judge me.

FAQs of Sunbutter

If you’ve never used sunbutter in place of peanut butter, then you might have a few questions!

Is Sunbutter Healthier than Peanut Butter?

For keto and Paleo peeps, sunbutter will make you happy because of the healthy elements it contains. It has more…

• Iron
• Manganese
• Vitamin E
• Less Saturated Fat

…than peanut butter. So does almond butter, FYI!

What is Sunbutter Made From?

From Sunbutter’s website:

Our SunButter® varieties range from simply roasted sunflower kernel ground into our spread to varying levels of tastes & textures. Depending on the variety, we never use more than 4 simple ingredients: sunflower kernel, cane sugar, salt, and non-GMO emulsifier.”

Is Sunbutter Safe for Nut Allergies?

From Sunbutter’s website:

Is SunButter free from the top 8 food allergens? Yes. SunButter sunflower butter is free from the top food allergens: peanuts, tree nuts, soy, dairy, eggs, wheat, fish, and crustacean shellfish.”

Sunbutter Cookies 3 Ways for That Peanut Allergy

Sunbutter is so versatile that you can use it to make any number of cookie recipes that help you avoid your peanut allergy. Here are a few I tried to hopefully inspire you! If you have a favorite sunbutter recipe, please share it in the comments section – I’d love to try it!

#1 – No Flour Sunbutter Cookie

If you’d rather not mess with flour of any kind, use SunButter’s very own flour-less cookie recipe!

The ingredients are:

1. 1 cup SunButter® (we used Creamy)
2. 1 cup sugar (no substitutions)
3. 1 egg

That’s it! 

For baking instructions, just visit the link above – they’re super straightforward and easy. Eat them warm right after you’ve baked them up for best flavor!

#2 – Paleo Sunbutter Cookie Version

Ok, so the first batch I made was a Paleo one – no grain flour, no butter and no sugar. I’m not a big Paleo disciple but eating this way for a time really helped my gut heal. Plus, I enjoy a lot of the recipes. (I’ve settled into this eating-less-grain sort of lifestyle that works for me.)

• My go to girl for Paleo recipes is Danielle Walker who blogs at Against All Grain. I have her cookbook by the same name and, since I really can’t improve on her recipes, I’m linking her recipe for  Paleo Sunbutter “Peanut Butter” Cookie here.

The Sunbutter worked, as Danielle says it will, perfectly as a peanut butter substitute. Please make sure you’re measuring your baking soda accurately because a mis-measurement may result in bright green cookies.

• Funny quirk about sunflower seed butter than you can read more about on Sunbutter’s website.

Only 1 Problem for Me:

Here’s my only reservation about these cookies and it has nothing to do with Sunbutter or Danielle’s recipe: I’ve realized that I don’t like coconut flour. Not only do I not like it, I’m one of the few people who can’t eat much of it without a severe gut reaction.

• Most people don’t have that reaction and many people enjoy the flavor and texture of coconut flour so I don’t want to discourage you from trying it. I’m just explaining why this wasn’t my favorite of the three cookies.

#3 – Gluten Free Version Regardless of Peanut Allergy

The next batch I tried was using the recipe outlined below exactly as its written but replacing regular, whole grain flour with Bob’s Red Mill Gluten Free 1 to 1 Flour. This is my favorite gluten free flour of the ones I’ve tried.

I have another brand that I got at Costco and its almost the same ingredient list (of course, I don’t know the proportions because they’re not on the bag) as Bob’s. However, this other brand includes arrowroot powder as a binding agent since gluten free dough needs help sticking together.

Now, I know whole foodies go ga-ga over arrowroot powder but I can’t stand the stuff. Its bitter and slimy when used in place of corn starch as a thickener. Bob’s uses potato starch, along with a few other things, in their gluten free flour mix.

Non-GMO Corn Starch

In the FAQ section of their website, Bob’s answers the question Are your products genetically modified?:

“No. All of our products originate from identity-preserved, non-GMO seeds.”

I’m not sure if that means “seed potato” as well (potatoes are most often grown by cuttings of their tubers, not their seed), but I sent them an email to ask and I’ll update this post when I know for sure.

UPDATE!

Here was Bob’s Red Mill’s response to my email and I think its super, extra-crispy, uber cool:

“Hello Tessa,

Thanks for asking about this. This Company has had a commitment to purchase only non-GMO products for over 10 years and this still hasn’t changed. Though it is not on our bag yet, we have recently enrolled in the NON-GMO Project and you can find the details of this in the link provided below. We have over 400 products and our bags will be updated to reflect this in time. Please feel free to contact me if you have any more questions and have a wonderful day.

https://blog.bobsredmill.com/featured-articles/update-our-non-gmo-policy/

Ben Griswold Customer Service“

Gluten Free Sunbutter Cookie Recipe

So, with that goodness inside the flour, know that these gluten free cookies baked up beautifully. My tummy is much happier as a general rule eating gluten free so I was happy, too. Sometimes I can hang with a grain flour, though, and this recipe proved to work just fine for both versions.

• I got the following recipe off Sunbutter’s website and just tweaked it a bit for my family’s tastes – in that we eat cinnamon and nutmeg is just about everything.

Gluten Free Sunbutter Cookie Recipe

Homestead Lady Tessa Zundel

I got the following recipe off Sunbutter's website and just tweaked it a bit for my family's tastes - in that we eat cinnamon and nutmeg is just about everything.  These are a tasty alternative to a classic peanut butter cookie.

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Prep Time 10 minutes mins

Total Time 20 minutes mins

Course Dessert

Cuisine American

Servings 6

Ingredients

  

1x2x3x

• 1 Cup Sunbutter
• 1 Cup Softened Butter
• 1 Cup Raw or Coconut Sugar
• 2 tsp. Vanilla
• 2 Eggs
• 2 1/2 Cups Bob's Redmill 1-to-1 Gluten Free Flour
• 1/2 tsp. Baking Soda
• 1/2 tsp. Sea Salt
• 1 tsp. Cinnamon
• 1 tsp. Nutmeg
• pinch Cardamom

Instructions

 

• Pre-heat oven to 375F/190C
• Cream 1 cup of Sunbutter and 1 cup of softened butter together until smooth.
• Add 1 cup of sugar and 2 eggs, mixing thoroughly; add 2 tsp. vanilla and mix well.
• In a separate bowl, mix together 2 1/2 cups of gluten free flour, 1/2 tsp. baking soda, 1/2 tsp. sea salt, and spices until well blended.
• Slowly add dry mix to wet mix, blending about a cup at a time until fully mixed.
• Using your hands, work bits of dough into roughly 1 1/2" balls.  These you can roll in sugar for a classic look, if you like.
• Evenly space balls on a cookie sheet and carefully flatten with a fork, criss-crossing for a classic peanut butter cookie look.
• Bake for 10-12 minutes. Remove from the oven and allow to cool on a baker's rack for at least 20 minutes to set up.

Notes

These Sunbutter cookies tastes fabulous on their own, but you can also depress raisins, dried cherries, chocolate chips, or cacao nibs into their tops before baking. 

Similarly, a commercial chocolate candy like a Hershey's Kiss would work.  I really like the cacao nibs for a tangy breakfast cookie.

You can also put frosting on them.  The answer to every cookie question should be: put frosting on it.

Keyword Cookie, gluten free

Tried this recipe?Let us know how it was!

To learn how to make your own powdered sugar, please visit our post on Making Your Own Baking Supplies.

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