One thing you may have noticed about a plant-based diet – it’s expensive! Growing your own Keto garden and these five low-carb vegetables can save money while providing you with fresh, local produce for your family. After all, you can’t get more local and fresh than your own backyard! Tips for growing in container-growing, too, for you small space gardeners. Continue reading “The Keto Garden: Best Low-Carb Vegetables to Grow”
You may think that because you’ve gone Paleo or even Keto that you can never enjoy your favorite breakfast foods again. No, ma’am! Try this method for making dehydrated Paleo hash browns from Paleo and Keto approved veggies. Dehydrating them before you use them is the secret to keeping them perfectly moist, without being a soggy mess.
Who says Keto can’t be festive?! Here’s a simple recipe for a modern twist of the traditional confection, the sugar plum. Using coconut and pomegranate, this holiday Keto fat bomb recipe is sure to please. Continue reading “Holiday Keto Fat Bomb: The “Sugar Plum””
Calendula is a very useful herbal flower and very easy to grow, even for non-gardeners. Here’s a recipe for calendula earache oil from flowers we gathered clear into autumn. Be sure to check out all the other things you can make a do with calendula after the recipe! Continue reading “Calendula Earache Oil”
Every summer my kitchen turns into a canning kitchen. I have five children. It’s become an imperative to learn how to keep my kids safe in the mess of my seasonal canning kitchen. Join me for these three simple tips to keep your own kids safe in the canning kitchen each year.
Do you like the idea of making cheese at home but are a bit intimidated to start? Try this easy homemade cheese: maple yogurt cheese. Using homemade or store bought yogurt, you can enjoy homemade cheese today! Continue reading “Easy Homemade Cheese: Maple Yogurt Cheese”
Need some suggestions for quick Paleo snacks? With five kids in this house, we need healthy snacks all day long! Here’s my go-to list of Paleo snacks, including a new favorite – Paleo pizzelle cookies!
Sourdough is a great way to serve up a healthy breakfast. Everyone loves pancakes. Sourdough pancakes are, therefore, the perfect combination. Don’t be intimidated by the steps to this recipe, if you’re new to sourdough – it looks a lot harder than it actually is. Plus, I share my secret ingredient for crunch without the nuts, for those with allergies. Continue reading “Nut Free Blueberry Sourdough Crunch Pancakes”
How do you do the work of the homestead when it hurts? What about babies, surgeries, mental health days and just aging joints? Here’s a little advice for broken body homesteading. Continue reading “Broken Body Homesteading: Advice for Keepin’ On”
While you’re taking a prescription antibiotic, it’s important to support your gut flora to keep it happy and active. An easy and effective way to do so is to consume a hearty dose of probiotic foods during your antibiotic regimen. Here are a few simple tips for making and consuming probiotics. These are especially suited for times when you just feel yucky.