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Pomegranate Keto Fat Bomb Recipe l Homestead

Christmas Keto Fat Bomb - A Modern Sugar Plum

Here's a recipe for a lovely and delicious Christmas Keto Fat Bomb - a modern pomegranate twist on the old holiday favorite, the sugar plum.  No, these don't have sugar and no, they don't have plums.  What they do have is beautiful fat, healthy pomegranate and a delicious flavor.

Course Snack
Cuisine American
Keyword Christmas, fat bomb, keto
Prep Time 10 minutes
Cool 30 minutes


  • 1/2 Cup Coconut Oil, softened
  • 1/4 Cup Coconut Butter
  • 1/4 Cup Finely Shredded Coconut, optional
  • Pinch Sea Salt and Powdered Ginger, each
  • 1/2 Cup Pomegranate arils
  • 5-10 Drops Stevia or raw honey, optional


  1. Blend all ingredients except pomegranate on high until well mixed.  Scrape sides, if needed.

  2. Add pomegranate and blend until just mixed.

  3. Scoop mixture into silicone molds or an ice cube tray and pat flat.  Number of servings depends entirely on what mold you're using and how much you can get into it.  Don't go much over a tablespoon as these are really rich, FYI.

  4. Place in the fridge or freezer for at least 30 minutes to set up.  I like these frozen best of all.

Recipe Notes

If your molds are on the large size, you can save back a handful of arils to mix into your batter whole.  Pomegranate is such a beautiful fruit, this is just a way to showcase its loveliness.  If your mold is small, mix them all in and enjoy the lovely pink color that results.


Enjoy your modern sugarplums any time you need a quick boost of energy.