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pumpkin smoothie in a cup on a table

Pumpkin Smoothie

Make this pumpkin smoothie with healthy coconut milk and home-canned or store bought pumpkin puree. It’s like drinking a pumpkin pie!
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Healthy Recipes
Cuisine Dessert

Ingredients
  

  • 2 cups coconut milk - may also use dairy or nut milk
  • 1 cup pumpkin puree
  • 1/2 cup pineapple with juice
  • 1 tsp each cinnamon and nutmeg
  • 1/4 tsp cloves
  • 1/2 cup apple or pear sauce optional
  • Handful of ice cubes

Instructions
 

  • Put all ingredients in blender and mix at high speed until smooth.

Notes

Serve immediately. Refrigerate leftovers for up to a week.
Tried this recipe?Let us know how it was!